Online Pilates Classes
Enjoy unlimited access to Bodhi Align Pilates videos in the comfort of your own home.
Anytime & anywhere.
Whether you have all the equipment or none at all, you can dive deep into Mat Work Pilates and all its wonderful benefits.
There is something here for everyone whether beginner or advanced.
I encourage you to step out of your comfort zone and try them all.
Find a space to put your mat down, pop your own music on in the background and have fun!
** If you have a current injury or working through pain feel free to contact us and Luisa can guide you in which classes will be more suited to you.
Fit Ball Class - 30 minutes
Level: Moderate/Intermediate:
Complete full body workout that you will feel from head to toe. The ball is so much fun and will give you a wonderful challenge on your stability and control.
Equipment:
Exercise Ball & 1-2kg Hand Weights
(if you don't have weights you can use canned food in your pantry but not essential)
Foam Roller Class - 25 minutes
Level: Easy/Moderate & Low Impact
Focusing on release & alignment. This class will decompress your spine with a calming aspect towards the end to relax your mind and body.
Equipment:
Foam Roller & small 1-2 kg Hand Weights
(You can use a large towel rolled up long ways if you don't have a roller, you will just not be able to do the release rolling at the beginning but a great way to still get the benefits - weights not essential but you can use any type of weighted item you have at home ie: canned beans or food in your pantry)
Theraband Resistance Class - 50 minutes
Level: Easy/Moderate & Low Impact
Feel your arms, glutes, core and legs burn in this full body workout. You'll be sure to work up a sweat with this high resistance toning & sculpting workout, feeling the burn in places you never thought possible.
Equipment:
1 x Theraband
Any strength is good however something more light to medium is ideal in this workout so you can still find full range of motion whilst using the resistance.
Pilates Circle/Ring Class - 40 Minutes
Level Easy/Moderate & Low Impact
Your inside thighs will love you after this session with all its wonderful benefits. Strength, tone, alignment and better posture, the Pilates Circle is so versatile it will leave you feeling stronger and more lean from deep in your core all the way to the rest of your muscles.
(Squats & Lunges involved - modify if need be.)
Equipment:
Pilates Circle/ Ring.
Tennis Ball Release Class - 35 Minutes
(Ease Lower Back & Shoulder/ neck tension)
Level: Easy & Low Impact
This classes uses tennis balls to help relieve pain in pressure point areas that can get most affected from poor posture, sitting for too long or general tightness & stiffness that can accumulate in the body over time from stress. This class will also focus on relieving sciatica pain as well as focus on releasing the areas of the glutes & pelvis known as the 'piriformis' & areas in your upper back that hold tension.
Equipment:
Exercise Mat & 2 x Tennis Balls
(Firm massage balls of any type depending on how much pressure you can tolerate)
Learn the Fundamentals of Core Activation
- 11 minutes
Level: Easy & Low Impact
This class is a basic/ beginner AB workout that is super important when learning how to properly activate your core, not compensate with your lower back or your neck. A must do for everyone to get back to basics and addrress if you have being using your core wrong. I reccomend doing this AB class 2-4 times through in a row!!
Equipment:
Exercise Mat
(Warm up before hand is recommended)
Intermediate/Advanced Ab Workout - 30 minutes
Level: Moderate
Your core will be on FIRE! Please make sure your back and body are fully warmed up before jumping into this class. This would be amazing as a finisher to the Pilates style HIIT class.
Equipment:
Exercise Mat
(Not advised if you have lower back injuries ie: Disc Bulges or are Postpartum)
Basic/ Beginner Mat Work Class - 40 minutes
Level: Easy/Low Impact
Enjoy this uplifting and controlled traditional Pilates Mat Work Class. For those who feel they need to go back to basics, take it slow and learn the fundamentals of what Pilates is. Let me take you through a series of exercises to help you feel centred, aligned and strong. Great if recovering from a sore lower back or injury.
Equipment:
Exercise Mat or Towel
Pilates Chair -
Desk Worker Release and Stretch - 20 minutes
Level: Easy & Low Impact
This class focuses on releasing tension from a full day/week of sitting at your desk. We are all forced to sit more than usual at the moment so this class will lengthen, stretch and re-align all those tight areas of your hips, back and hamstrings, leaving you feeling supple and energised to get through your day.
Maybe your lunch break calls from a quick Pilates Chair Workout to get you through.You DON'T WANT TO MISS THIS ONE.
Equipment:
Office/Desk Chair (ideally with no wheels but if you do have wheels just make sure its stable as there's tricep dips and pelvic bridges involved)
HIIT Style Pilates - 30 minutes
Level: Moderate/ High Intensity Pace
Get ready to sweat in this fast paced workout of 4 rounds that will surely leave you feeling invigorated and fired up ready to take on the world.
This class is fitness/cardio/ strength based that includes squats, bridges, push - ups and pikes to name a few. Modify as needed for your body.
Equipment:
Exercise Mat, Loop Resistance Band, Sliders or 2 xTowels for under your feet. You DO NOT need any equipment, it is great to do this class without!
Mat Work with Small Ball - 40 minutes
Level: Easy-Moderate/Low Impact
A full body workout using the Pilates Small Ball. This class is focused on using the ball to challenge stability and control through your core as well as work on awareness of centering and alignment. The ball helps to create length and strength through those key target areas of your abs and glutes!
Equipment:
Exercise Mat & Chi Ball (Pilates Small Ball) ** note you can substitute with a cushion as an alternative to some exercises
Sculpt & Strengthen - 43 mins
Level: Moderate pace (modifications added)
Full body sculpting workout that you will feel from head to toe. This class will lengthen and strengthen muscles together to create long, lean, toned muscles and increase strength through the posterior chain of the body which is great when sitting a lot.
Equipment:
Exercise Mat & Light Hand Weights (optional - can do this without anything)
** can substitute for canned veggies or filled drink bottles.
Cardio Dance Class - 27 minutes
Level: Easy-Moderate/High Heart Rate Intensity
No dance experience needed!
You will be sweating from head to toe in this cardio/aerobic dance class.
A great way to sweat, have fun, let your inner critic go and workout to some pumpy tunes. Modifications can be made for any move and the beauty is you can do whatever feels good for you! Includes warm up & cool down.
Equipment:
Drink Bottle & Towel
ZOOM RECORDING
Full Body Mat Work - 45 minutes
Level: Moderate & Low Impact
Full body work out. This class will teach you control, strengthen your core, arms, glutes, hamstrings, posterior chain of the body and all those deep intrinsic muscles that will help your body function and move at its best.
Equipment:
Exercise Mat
ZOOM RECORDING
Full Body Mat Work - 45 minutes
Level: moderate/low impact/ flow pace
Equipment:
Exercise Mat, Towel, optional Hand-Weights
ZOOM RECORDING
Full Body Mat Work - 45 minutes
Level: moderate/low impact
Equipment:
Exercise Mat & Small Hand Weights (optional)
ZOOM RECORDING
Mindfullness Mat Work - 45 minutes
Level: low impact/ stretch & activation
A slower paced class designed to lengthen and re align your body
Equipment:
Exercise Mat
ZOOM RECORDING
Full Body Mat Work - 45 minutes
Level: moderate/low impact
Equipment:
Exercise Mat
ZOOM RECORDING
Mindfullness Mat Work - 45 minute
Level: Low impact/ slow pace
This class is a gentle workout, getting length, re-alignment and control in to your body
Equipment:
Exercise Mat, Towel (preferably large as we roll & lay on it)
ZOOM RECORDING
Full Body Mat Work - 45 minutes
Level: moderate
**squats involved
(it's encouraged to only do what feels good for your body)
Equipment:
Exercise Mat
ZOOM RECORDING
Mindfullness Mat Work - 42 minutes
Level: Low impact/ slow pace to ease you into your day/night
Equipment:
Exercise Mat