Frequently asked questions

How do I book an appointment?

Simply go to the classes section of our website, click the "MINDBODY" button and that will take you to the MINDBODY app booking system on your computer. Or find us on your MINDBODY app on your mobile device. Private sessions are by appointment only and dependent of availability - call Luisa on 0432 104 177



What should I start with?

If you have never done Pilates before or have injuries, and are looking for Private Sessions, an initial consultation is required as a basis on learning the principles of the Pilates Method and an opportunity for the instructor to get a better understanding of what your goals are and can then tailor a program specific to you. If you prefer a group setting and are new to Reformer Pilates, our classes are a great way to learn and modifications will be applied if you feel you need to go a bit slower :) If you are familiar with Pilates, signing up to any group reformer classes at your own leisure is ideal as we offer a variety of reformer classes such as Strength, Cardio and Sculpt Reformer classes weekly.



What should I wear?

Comfortable clothing or activewear that you can move in but also not too baggy. Ideally avoid jeans, restrictive clothing or clothing with belts. Socks are a personal choice. All equipment is wiped down after each session.



What do I bring?

Just your wonderful self and a smile. Water, maybe a small face towel, change of clothes in need be.



I have no flexibility, can I still do Pilates?

Absolutely! Pilates can help increase your flexibilty.



Cancellation Policy

Bodhi Align Pilates has a 24 hour cancellation policy. A late cancellation or no show will result in a non refundable loss of payment. We understand circumstances out of our control may arise so please contact the studio as soon as possible or cancel via the Minbody app as we have a waitlist and others can then be bumped up in your spot.
Class sizes & times are limited in our studio & we like each client to have enough time to plan their attendance if they have been moved up from the waitlist.



What is a "waitlist"?

Our intimate classes only allow for 4 clients at the one time in a group class. If the class fills up and you book after that, you go onto the waitlist. If someone cancels, you will receive an email notification and be bumped up into the class. If you cannot attend after being bumped up from the waitlist, simply cancel and the next person in line will be bumped up. Just a reminder there is a 24 hour cancellation policy.



What if I'm running late?

We understand delays happen, traffic, work, meetings, unexpected pick up of your children, so we reccomend calling us as soon as you can. If you are booked into a group class we don't allow walk in's after 5 minutes of class starting. Warming up is one of the most important parts to a workout and as sessions are only 45 minutes we need to keep things moving. If its your private session we allow a little more time as its your session.



I'm pregnant, what class should I attend?

We reccommend getting clearance from your doctor and starting Pilates no earlier than 12 weeks. Every person is different and if you have been doing Pilates previously, you may feel comfortable starting sooner. Private Sessions are required for pregnancy.



0432 104 177

3 Deane Street

Traralgon, 3844