Group Class Bookings can be conveniently made through our booking system here at Instabook. For Private Session Bookings, please contact our studio directly, by heading to our 'Bookings' page and click 'Private Sessions' and follow the contact form OR Reach out to Luisa directly at luisa@bodhialign.com.au or on 0432 104 177 This ensures you receive personalised assistance and we can tailor your session to your specific needs.

If you are new to Pilates or have specific injuries it is highly recommended to start with 3-4 Private Sessions. If you wish to continue private sessions after this on-going, this is a great way to progress in your goals and strength. If you prefer a group setting and are new to Pilates/Reformer, we encourage 3-4 private sessions initially to learn the basics of the Pilates Method before joining group classes. If you have done reformer before you are welcome to join any class on the schedule! Alternatively if Private Sessions are too tricky to get to based on your schedule, a great way to ease yourself into group classes is joining our Stretch & Restore class on Saturdays or our Reformer Flow Classes! Can't wait to see you in the studio!

Comfortable clothing such as activewear, shorts, leggings or anything stretchy is great! Restrictive clothing like jeans and shirts are not recommended or anything that is too baggy and bulky like coats and heavy hoodies. Grip socks are recommended but not compulsory. Equipment is wiped down after all sessions.

Just your wonderful self! Please bring your own water. You may like to bring a towel if need be. There are toilet facilities to change if you bring a change of clothes!

Absolutely! Pilates can help increase and improve your flexibility.

Memberships are for Group Reformer Classes only! ** Contact studio to purchase ** Limited spots ** Currently SOLD OUT ** Not available for private sessions However you can book any other regular single or multiple class packs for all classes on the schedule via Instabook Memberships are $55 per week direct debit - allowing min 2/max 4 group classes per week. Subject to change.

Due to the nature of small class sizes and limited availability, less than 24 hours notice of cancellation will result in a full cancellation fee for private sessions. Any group class sessions cancelled on the day of your scheduled class will NOT be refunded We understand circumstances out of our control may arise so please contact the studio as soon as possible and we will assess on a case by case basis where only a half fee may be arranged. We thank you so much for your understanding.

On our MINDBODY booking system for group classes, if a class is already full you can still add yourself into the class but on the waitlist. If someone cancels, the person next in line on the waitlist will be notified and added into the class!

We understand delays happen, traffic, work meetings/appointments running overtime etc Due to our group classes running for 45 minutes, we don't allow late arrivals past 5 minutes of class starting. For private sessions, your allocated late time is 15 minutes past your scheduled time. Please contact the studio as soon as possible to let us know.

Pilates is such an amazing form of movement during pregnancy and a safe way to keep your body fit and mobile in preparation for birth. We highly recommend contacting the studio prior to booking into any class. If you have never done Pilates before, we recommend 2-3 private sessions first and then if you prefer group classes you can move into our classes. If you have done Pilates before you are welcome to book into any class or private session ideally not express classes (run on a Wednesday). These classes are faster paced and at times involve jumping/abdominal work and may not be safe at certain stages of your pregnancy.

Due to safety, privacy and being a home based studio, the address is not on our website. It will be texted/emailed to you prior to your session for all new clients coming to group and private sessions. Our studio is located in Traralgon.

Bodhi is pronounced "BODY" Align Pilates!