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Pilates (originally called "Contrology") is an exercise method that will improve your physical health and mental wellbeing. Created by Joseph Pilates in the 1920's, he believed his method would revolutionise the health system. Over 100 years later, he's hopes couldn't have become more true.

Pilates is a low impact but highly effective exercise method that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength, better posture and its benefits in rehab and pain management. 

Whether you are suffering from chronic low back pain, arthritis, or other conditions such as scoliosis, disc bulges, maybe you are pregnant or just want to feel stronger and lighter, the Pilates Method is incredible for its suitability for each individual client.

BENEFITS OF PILATES

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- Improved core stability
- Improved posture
- Improved body awareness
- Improved flexibility and mobility
- Relief of chronic and acute pain
- Reduced risk of re-injury
- Learn to self-manage your injury
- Improved strength and conditioning
- Improved tone/shape
- Improved overall physical and mental wellbeing

WHAT IS PILATES?