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FREE WORKOUTS

Beginnner

Intermediate/Advanced

Pregnancy Specific
 

PROGRESSIVE/INTERMEDIATE MAT CLASS 45 min

You will need a towel and hand weights (optional)

*not recommended for major shoulder or knee injuries

BEGINNER MAT CLASS 45 min

You will only need your mat

Take this at your own pace and modify if something doesn't feel right

BASIC/PROGRESSIVE
MAT CLASS 45 min 

Slow pace - full body workout focusing on correct form

45 minutes - no equipment needed 

BEGINNER MAT CLASS 45 min

You will only need your mat

Take this at your own pace and modify if something doesn't feel right

3o MIN ABS MAT CLASS 

Intermediate level - controlled pace

You will only need your mat

**NOT recommended for pre/post natal

35 MIN PREGNANCY SPECIFIC CLASS

Recommended from 16 weeks onwards

* not recommended if you have pelvic girdle pain

Please only do what you feel comfortable with and rest when you need. Enjoy :)

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